MASTURBATION FOR HEALTH

People who enjoy masturbation are typically happier and healthier than those who don’t, but there is one major health benefit for men: it reduces the risk of prostate cancer by 22%. Regular ejaculation flushes away toxins and old cells from the prostate that can build up over time. It can also prevent prostate enlargement caused by stagnant fluid collecting in the prostate.

The release of endorphins post-orgasm can also reduce your blood pressure and lead to a better night’s sleep for both men and women, which can in turn improve your overall mood and general well being.

Thinking about sex releases dopamine, a feel-good chemical, while having an orgasm releases oxytocin, which is also known as the happy hormone. These natural mood-boosters improve our well being and can even lead to a better sense of self-esteem, and generally makes us feel better in ourselves.

What’s more, masturbating can relieve menstrual cramps for people who experience pain and discomfort during their periods. Masturbating increases the blood flow to the genitals and pelvic area, which can help to alleviate back and stomach aches.

If the idea of touching yourself during your period may seem like the last thing you want to do, then you could always use a clitoral stimulator such as a discreet bullet vibrator rather than masturbating manually.

MASTURBATION FOR KNOWLEDGE

If you want to orgasm during sex, then it’s important to understand how your body responds to being touched in different ways. Knowing your own body is incredibly important in this aspect, and besides, masturbating is a fun way to explore your sexuality!

Masturbation can also improve your sexual self-awareness, satisfaction, and can boost your immune system. What’s more, those who masturbate regularly are more likely to notice any changes to their genitals, and are more likely to seek medical advice when they realise that something’s not quite right.

MASTURBATING WITH SEX TOYS

Manual masturbation, meaning masturbating with your hands, isn’t for everyone; some people need a little extra stimulation to achieve an orgasm. Sex toys are incredibly diverse products that are fun to use and offer amazing sensations to help you get your fix.

Size isn’t everything, so don’t assume that the biggest vibrator available will alleviate your orgasm struggles! 70% of women need clitoral stimulation to achieve an orgasm, so why not try a bullet vibrator such as the Rocks Off Ignition. This petite, discreet vibrator is a real powerhouse and offers a range of vibration levels and patterns.